Hi Everyone, Below is a great video for building leg strength and more. The video is 22 minutes long but it’s divided into beginner exercises and then more advanced so you don’t have to watch the whole video. Check it out; Click this link: Dr Mercola’s Squat Exercises
Read More
Monthly Archives February 2014
4B Food-3 Month Food Tracker spreadsheet
PDF – Right mouse click and Save as… 3-Month_Food_Tracker-spreadsheet
Read More
4B Food-Advanced Solar Dehydrator Plans
PDF – Right mouse click and Save as… advanced-solar-dehydrator-plans
Read More
Community Preparedness Group Site Orientation
After you have logged in you can post any valuable data, checklists or images that will help us achieve the purposes in our group policy #1 purposes. For any who did not get the LRH on a group like this, here are the following references where Ron talks about it. Ability Congress – Creating a Third Dynamic 30 December 1957 T7 p.148-172 Ability Congress booklet – Survival Clubs December 1957 p. 42-45 and The Survival Club Idea 29 December 1957 p.46-47 If you make a post put a check in the appropriate category. If you need any help using the
Read More
4B-Fire Cooking Scout Dutch Oven Cookbook
PDF – Right mouse click and Save as… Scout Dutch Oven Cookbook
Read More
4C-Clothing Sanitation Survival Sanitation
PDF – Right mouse click and Save as… Survival Sanitation
Read More
4B-Fire Cooking Solar Cookers
PDF – Right mouse click and Save as… Solar-Cookers
Read More
4B-Fire Cooking Cooking Off Grid
PDF – Right mouse click and Save as… Cooking Off Grid
Read More
4A-Shelter Plus Battening Down the Hatches
Sheltering in Place PDF – Right mouse click and Save as… Battening-Down-the-Hatches
Read More
4A-Security Plus Building Your Disaster Kits
PDF – Right mouse click and Save as… Building-Your-Disaster-Kits
Read More