It is non toxic and edible. The stems can be used in concoctions, but the leaves are more tender for consumption. Crushing them is sufficient for releasing beneficial properties for topical use. The leaves are a bit thick, more like a succulent than a regular leaf and have a very thin layer of clear gel inside that looks similar to aloe gel. HOW TO COOK/EAT It has a bland taste, so it can be added to a smoothie or a salad, or even a cold soup, or just chewed alone. The health benefits are best when raw, but it can
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Longevity Spinach
4b-Food and 4B-Gardens.