Archives for 4C-Exercise

Good for Lower Back strengthening – 3 minute video Dr. Eric Goodman presents free Foundation Training https://www.youtube.com/watch?v=U-K7jtcJ0Dc Simple non weight bearing knee exercises -5 min video Easy Exercises for Knee Pain.wmv https://www.youtube.com/watch?v=FWvNxZrgK1w Simple no strain knee exercises – 6 min video Knee Strengthening Exercises & Stretches – Ask Doctor Jo https://www.youtube.com/watch?v=PeaEDrAmSZw Advanced exercised but very good – 15 min video Injury Prevention: 6 Moves to Protect Your Knees https://www.youtube.com/watch?v=znAZZJwYzcU Why Isometric Exercises and 1st Isometric exercise to do – 2 min video The first VITAL Step You Must Know Muscle Toning Exercise Routine https://www.youtube.com/watch?v=X5kPj_qQNOw Fully body isometric workout no equipment
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3 Steps to a Fitter, Slimmer, Younger You By Amy Gallo Most of us assume aging is as inevitable as a Bachelor breakup. But get this: “What we think of as growing old is just decay at a cellular level. It’s the molecular dry rot of our modern lifestyles. And it’s optional!” says Henry S. Lodge, M.D., associate clinical professor of medicine at Columbia University and a SELF contributing expert. The science: Your cells constantly regenerate. Taste bud cells turn over every few hours; muscle cells refresh every 90 days. On average, you renew about 1 percent of the cells
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Here Mark Sission has a 5 minute YouTube Video – squats on a gradient. This is great no matter how out of shape you are! Click on Picture to watch
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Hi Everyone, Below is a great video for building leg strength and more. The video is 22 minutes long but it’s divided into beginner exercises and then more advanced so you don’t have to watch the whole video. Check it out; Click this link: Dr Mercola’s Squat Exercises
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