Strength Training Videos – Basic Get Started

Good for Lower Back strengthening – 3 minute video
Dr. Eric Goodman presents free Foundation Training

Simple non weight bearing knee exercises -5 min video
Easy Exercises for Knee Pain.wmv

Simple no strain knee exercises – 6 min video
Knee Strengthening Exercises & Stretches – Ask Doctor Jo

Advanced exercised but very good – 15 min video
Injury Prevention: 6 Moves to Protect Your Knees

Why Isometric Exercises and 1st Isometric exercise to do – 2 min video
The first VITAL Step You Must Know Muscle Toning Exercise Routine

Fully body isometric workout no equipment needed – 5 min video (data is great, slightly out of focus)
Isometric 5 Minute Muscle Toning Exercise Routine

More isometric exercises, you can create an isometric exercise for any muscle group – 3 min video
Dave Hubbard’s 90 second isometric workout

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Categories: 4C-Exercise.