Posts by Delon Wilson

CL #1 Emergency Food Checklist

September 14, 2014 | by Delon Wilson | 1 Comment

Emergency Food Checklist for 2 Weeks Bug In at Home Purpose: To gather and store 3 days to 2 weeks of food for you or you and your family. _____0) To survive in your home from 3 days up to 2 weeks. How many people do you need store food for ____________? Orientation: _____1) Start by educating yourself as to what is available. Google “emergency food” for companies like www.wisefoodstorage.com, www.augasonfarms.com, www.nitro-pak.com. ______2) Google “long term emergency food storage containers” and check out this linkhttp://sorbentsystems.com/longtermfoodstorage.html Most emergency food items have a shelf life so it makes sense to stock
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Categories: 4b-Food and Checklists.

Squat’s on a simple gradient

April 27, 2014 | by Delon Wilson | No Comments

Here Mark Sission has a 5 minute YouTube Video – squats on a gradient. This is great no matter how out of shape you are! Click on Picture to watch
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Categories: 4C-Exercise.

Dr Mercola’s Squats

February 17, 2014 | by Delon Wilson | No Comments

Hi Everyone, Below is a great video for building leg strength and more. The video is 22 minutes long but it’s divided into beginner exercises and then more advanced so you don’t have to watch the whole video. Check it out; Click this link: Dr Mercola’s Squat Exercises
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Categories: 4C-Exercise.